The Best Food Tours in Paris: Eat Your Way Through the City of Light

Paris isn’t just a city you visit — it’s a city you taste. From buttery croissants to world-class wines, flaky pastries, and vibrant neighborhood markets, food is at the heart of the Parisian experience. And while exploring on your own can be fun, nothing compares to joining a guided food tour led by locals who know the stories, the artisans, and the hidden gems behind each bite.

If you’re planning a trip and wondering where to start, here are some of the best food tours in Paris.

1. Bon Appétit Walks – Stories & Flavors Combined

For travelers looking for more than just a snack, Bon Appétit Walks blends Parisian food with rich history and storytelling. These small-group tours are designed not only to let you taste amazing pastries, wine, and savory classics, but also to immerse you in the drama, humor, and tragedies that shaped Paris.

• Pastries & Tragedies (Montmartre) – A 2-hour stroll through Montmartre where you’ll taste iconic pastries while hearing the darker, fascinating tales of the artists and rebels who lived there.

• Wine & Whimsy – A guided journey through Montmartre’s wine bars, where you’ll learn to taste like a sommelier while uncovering the neighborhood’s bohemian secrets.

• Pastries & Damnations (Île de la Cité) – A sweet tour through the heart of medieval Paris, filled with indulgent desserts and stories that bring Notre-Dame’s surroundings to life.

  
  

💡 Why it stands out: Perfect mix of flavors and storytelling — “every step is a story, every bite is a memory.”

2. Paris by Mouth – Gourmet Exploration

Paris by Mouth has built a reputation for expertly curated tours led by food writers and sommeliers. Their tours dive deep into cheese, wine, bread, and chocolate. Expect fewer stories of history and more focus on food as craft, with top-quality tastings in beloved shops.

💡 Why it stands out: Perfect for serious foodies who want an insider’s look at Paris’s gourmet scene.

3. Secret Food Tours Paris – Classic Crowd Favorite

This company runs food tours all over the world, and their Paris experiences are among their most popular. Their tours cover essentials like baguettes, crêpes, cheese, and charcuterie, often ending with a “secret dish.”

💡 Why it stands out: A safe, reliable option if you want a fun introduction to French food in a group setting.

4. Devour Tours (by City Experiences) – Food Meets Culture

Devour Tours offers neighborhood-focused experiences that mix food and cultural history. Their Le Marais food tour is especially popular, guiding guests through a district full of bakeries, falafel shops, and chocolatiers.

💡 Why it stands out: Great for combining cultural landmarks with delicious bites.

5. Local Market Tours – Immersion in Everyday Paris

Some tours focus less on restaurants and more on markets — like Marché d’Aligre or Marché des Enfants Rouges. These tours often include meeting vendors, sampling cheeses, charcuterie, and seasonal produce, and sometimes even finishing with a sit-down meal.

💡 Why it stands out: A chance to feel like a local and dive into the daily rhythm of Paris.

Tips for Choosing the Right Paris Food Tour

• Think about focus: Pastries, wine, cheese, markets, or a mix?

• Group size matters: Smaller groups usually mean a more personal, authentic experience.

• Length of tour: 2 hours is great for a sweet break, while 3–4 hours works for a full meal’s worth of tastings.

• Story vs. product: Some tours emphasize history and storytelling, others focus purely on food. Choose what excites you most.

  
  

Final Thoughts

Food tours are the perfect way to discover Paris — they let you taste incredible flavors, support local artisans, and walk away with stories that connect every bite to the soul of the city. Whether you’re a wine lover, a pastry fanatic, or just curious to taste Paris beyond the tourist spots, there’s a tour for you.

And if you’re looking for something that combines food with history, humor, and unforgettable storytelling, Bon Appétit Walks is waiting to welcome you.